If you're one of the millions of people afflicted with insomnia, then you know how hard it is to get a great sleep. In fact, you likely know how hard it is to get sleep, period. Luckily though, there is way for you to reduce your restless nights and yawn-filled days. How? By using these 3 awesome insomnia herbal remedies for better sleep. They might not cure your insomnia troubles altogether, but they are guaranteed to help!
As far as insomnia herbal remedies for better sleep go, this is pretty easy. Simply purchase your favorite herbal tea, prepare a cup of it, then drink it down shortly before going to bed. The herbal tea should produce a very potent sleeping inducing effect, thereby making it quite easy for you to fall asleep sooner rather than later.
Another very effective way to help yourself relax and achieve a restful sleep is to practice deep breathing exercises. The purpose of this type of breathing is to activate the parasympathetic nervous system. This is the part of the nervous system that is responsible for taking care of rest and digestion. You can't be both agitated and restful at the same time. By doing deep breathing exercises while trying to sleep, you should be able to achieve that restful state.
These agents help to promote the production of hormones like endorphin and serotonin, helping you to sleep. Exercises can also be a natural sleep aids good help to show you a good sleep. At the same time, a hot shower before you get to bed can show you great results.
There are certain triggers of night sweats, avoiding which can prevent this problem. These include alcohol natural sleep cigarettes caffeine and refined sugar. Also, hot baths, steam and saunas should be avoided.
The binaural beats just relax sleep aids your body lulling your brain into sleep naturally. Your body begins to feel relaxed, anxiety and stress disappear, your subconscious mind gets to work, and eventually you're sleeping.
Perhaps the most likely candidate for anyone suffering from a cold, Tylenol PM relieves pain and features a decent amount of sedative. The great thing about Tylenol PM is that it doesn't react with most drugs out there today, and there isn't many side effects to worry about. This brand of Tylenol can be found at basically any store that sells Tylenol pills.
I also asked my naturopathic doctor, why it was that Tryptophan helped me sleep, and 5HTP didnt, even though they are both used to make Serotonin? She went on to explain that they both were absorbed by the body differently. This absorption does make a difference, therefore it is wise to test both 5HTP and Tryptophan, to see which one is more effective, in helping you get a good nights sleep.
cuesta is fairly effective at inducing sleep for me, and I stay asleep the entire night. However, I did need to increase the first dose prescribed to me by my doctor. It is not as effective as ambient CR or even tranquilizers such as Xena at causing me to relax. It is, however, entirely non-addictive, which cannot be said of Amiens or Xena. The downside of cuesta is its outrageous price tag. Even with a prescription plan, it can cost an arm and a leg. If you have to shell out a ton of money for cuesta, I recommend sticking with a non-prescription sleep aid, such as Union.
