There are times, when I remember the title of the John Lennon/Elton John song from their legendary 1974 Walls and Bridges album, titled Whatever Gets You through the Night. Although those words center more on lifestyle choices, it is also what goes through my mind, when I just cant get a good nights sleep. It 2:00 AM, and I am still tossing and turning, the midnight rooster has paid me yet another visit.
This pill was actually the first ever medicine with combined pain reliever and sleep aid ingredients. It actually has the same amount of sleep aid as Advil PM however it has the same ingredient for pain relief as Tylenol PM. Typically less popular then Tylenol PM, Excedrin Pm can be found at almost any store where medicine can be found. Excedrin features 38 mg of Diphenhydramine and 500 mg of Acetaminophen.
Lavender also makes for a very soothing concoction at bedtime (three flower heads to one cup of boiling water, soaked like catnip), and taking a whiff of a few drops of its oil or putting it in your bubble bath has the same relaxing effect. It can be also rubbed onto your skin in a massage and natural sleep its flowers and seeds stuffed into your pillows.
Try keeping a journal beside your bed to keep a record of every aspect of any dream you may remember. Even one word thoughts or fragments that don't make total sense are better than nothing. Then look up those words in a dream dictionary online to find out the possible meanings. You will be surprised to find their hidden meanings! It may take a few tries, but with a little persistence you will have a journal full of vivid memories.
There are several ways to use herbs to help you relax when you're getting ready for sleep. Drink a cup of chamomile tea before going to bed. Add some bath salts with a calming herbal scent such as lavender to a very hot bath. Try drinking a warm glass of milk. All of these types of natural sleep aids will help your body to relax on its own.
Aside from all these other typed of medication for sleep problems, there are still a few others which should be mentioned. Rozerem is another medication that is approved by the FDA. It targets the brain and controls the sleep-wake cycle of the body. Because it targets the person's brain and is safe for older adults, it has also become very popular. Still, this product is not for use by people with severe cases of sleep Apnea or hepatic impairment or by anyone sensitive to such medications. A number of other medications are Benadryl, anthrax, and zopiclone. A person can also use chloralhydrate-oral but the FDA warns people of its adverse effect on the body.
7) Acai berry juice can replace the usual beverages such as soft drinks, tea, and water. 8) Helps with proper digestion which entails better nutrient absorption.
Sleep is necessary to life. If you're not getting enough sleep, it can make you and whoever you're around miserable and cranky. I've shared a few solutions to my sleep problems I've found natural sleep aids to be effective during my struggle with insomnia. At last I can fall asleep, stay asleep, and wake up refreshed.
I like to take my magnesium right before I take a bath at night. By the time I crawl into bed, I'm already sleepy. Since starting my magnesium regimen, I could count on one hand the nights I haven't been able to sleep.
Always be informed about the warnings of each drug so that you will not go wrong in using any of them. Also, dont overuse any drug! Anything taken over its recommended dosage is not good. Sleep medications can be a great benefit to those suffering from the many disorders out there today. Still, always remember that an overdose of any drug can pose more danger to ones health and should be properly prescribed by a doctor.
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