After two decades of not being able to get a restful nights sleep I was desperate for a solution. However, I didn't want to take a medication to fall asleep. Fortunately, I found naturally ways to help myself fall asleep at night and to get a good night's sleep. If you have ever experienced insomnia, or if you are just looking for a natural way to ease yourself to a restful night, then these natural sleeplessness remedies are for you.
Having sleeping medications on a regular basis will do more harm than good and it is best not to be dependent on such pills. Prescription pills have side effects like allergic reactions, sleep-related behaviors, memory lapse, dizziness, forgetfulness, and they are habit-forming.
Keep in mind that many drugs are synthetic imitations of substances that occur in nature. Sometimes a doctor who is willing to utilize natural sleep these natural alternatives can be of great benefit.
First off the product claims that they are non habit forming. Well while I do believe this as I am not addicted, I would like to add that if you use these every night for a month, you may start to require them to fall asleep. Just my personal opinion, especially with natural sleep aids in the past. BUT they do in fact claim that they are non habit forming. This was a big plus for me, as I like taking natural sleep aids when i don't have to wake up early the next day, or when I really need a good nights rest. So this may happen a couple times a week. With these pills I am able to in fact take them, and not have to worry about becoming addicted to them.
Velma is founded by was BK Boreyko. He is the owner of New Vision as well. It spearheaded the Liquid Nutraceuticals. It paved way for other large companies to enjoy their own success in Network Marketing. It has been in operation for the past 15 years. Velma was built with the principle to help people's lives, the life that they deserve. Since health is very crucial to everyone, Velma's aim is to improve people's health by providing quality and nutritious drinks. One of their best products is Velma Body.
Some people are also sensitive to sugar, and eating sugar can make them hyper. If that's you eat your dessert at lunch and not at dinner so natural sleep aids your blood sugar levels can normalize before you go to bed.
These agents help to promote the production of hormones like endorphin and serotonin, helping you to sleep. Exercises can also be a good help to show you a good sleep. At the same time, a hot shower before you get to bed can show you great results.
Elevate the head of your bed. This can be done easily by placing bricks under the box springs at the head of your bed. All you need is four to six inches (about two bricks).
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